It seems like we Empaths are up against the whole world some days, the energy of this planet is precariously heavy, to say the least. 

Do you feel like it is a case of sink or swim some days? 

When a person vibrates on a high frequency it doesn’t take much for that person to feel negative energy and be affected by it in a big way. 

It is important to remember your Spiritual roots when you might feel like the energies around you are trying to drag you down.

Stick to the ‘facts’ I say, in other words, remember who you are and how far you have come on your journey. It is natural for your Ego to want to pull you back into your past, it is ok for you to glance at that old reality, just don’t stay there.  

If the heaviness around you is too much to bear, get outside for a dose of Mother Nature. 

Even a walk in the rain can feel like a dance in heaven if it makes you feel ‘normal’ again. 

Much love and devotion

Annanda