Go for a walk in the forest, along a beach, a place with a break taking view, or some other location that is both inspiring and invigorating.

Relax there.

Take several minutes to examine in detail the beauty of your environment.

Concentrate for a few moments on your body; feel the consciousness in each part of the body as you focus your attention.

Slowly repeat this affirmation: 

I am a positive, dynamic person. I think joyful thoughts. I feel joy at the present moment. This joy is in my consciousness and my Soul, I am a creative, joyful, loving person. My life is overflowing with abundant good. 

(To be most effective, this affirmation should be repeated on a daily basis. Say it to yourself in the morning as you look in the mirror. Say the affirmation before you retire at night). 

As you repeat the affirmation while you are surrounded by the beauty and strength of nature, try to sense the power behind your words. Don’t struggle to put power into your words, know that the force of nature is already working for you. 

Shanti

Ann