There are seven energy centres in our body. These centres are called Chakras. From the base of our spine to the crown of our head, the energy in our body flows through these chakra centres.
A kundalini awakening experience can be many things to all different people. It might come as a spiritual emergency and cause some uncomfortable physical symptoms, such as tremors, nausea, sobbing and/or sensations of heat.
Kundalini energy resides in the base of the spine, known as the root chakra. When this chakra is awakened, the energy rises up the spine and opens all the other chakra psychic centres. As each chakra opens, a new level of consciousness is revealed.
If we have been resisting our Souls growth then a Kundalini awakening can be often quite alarming, if not frightening. A kundalini stimulation can trigger new emotions within us, perhaps emotions that we have not experienced before, at least to the degree that we might experience when our chakra’s have been provoked.
Yoga and meditation can often bring an awakening, as can other intensive spiritual situations, circumstances or synchronisities, as I like to call them. Many might think that a kundalini awakening resembles some interesting medical disorders, as well as psychiatric.
The emotional reaction to the awakening of kundalini can be confused with anxiety, depression, or anger outbursts. The best remedy for some of the symptoms of a kundalini awakening would be to express the energy that is building inside of the body, go for a walk, exercise with yoga, engage in something creative, and perhaps doing a regular meditation of some kind would help with the process that is developing and unfolding within you.
Keep an open mind and an open heart to the shift in alignment that is happening inside of you. Begin to take better care of yourself, gorge yourself in nature, yoga will help to rebalance you as well. A kundalini experience is a gift from the Universe.
Although if what you experience is very symptomatic then you might think if feels more like a terrible and frightening reaction to something than anything else.
Be patient. This gift is offering you an opportunity to shift and change old patterns to meet the new energy that has been spirited within you.
Smile, breath and enjoy the process of what your kundalini awakening brings to you in your life. Most of all do not be afraid.