Take a long, slow deep breath through your nostrils, eyes closed, relax your shoulders.
Exhale slowly, allow your whole upper body to soften into the crease in your waist. Feel better?
The breath is our God given tool to help us in any situation, whatever the circumstances. The power of breathing, life force energy that not only keeps us alive, but also has the ability to calm us and help us stay controlled.
Our breath has the strength to influence every emotion in our body. Inhale and then exhale slowly, with a flow of rhythm we have the ability to gently dominate how we feel.
Bringing our awareness to our breath allows us to hold steady without the opinion of our mind. With each breath we awaken more of the positive aura that surrounds us.
Every rhythmic breath decreases our mood from sadness, panic or sorrow to an impression of calmness. The energy of our emotional state of mind can easily shift if we are able to master the art of our breathing.
Our Ego is no match for our breathtaking ‘breath of life’. Gentle and with an undertow of seduction, our breathing can bring us back to ‘now’, the present moment is all there is.
Using our breath to bring us relaxation of the mind, is perhaps one of the most natural organic ways to allow us peace.
Peace of mind is something that we all strive for every single day. Practise using your breath to help you with everyday stress’s.
It is a wonderful way to rejuvenate your physical body. Nice deep belly breaths bring back the sparkle to your well being, but not only do your cells benefit, so does your Spirit.