Yoga

You don’t have to be a victim any longer, it truly is time for you to take charge of your life.  We humans have great times of suffering, for some the enduring challenges are greater than others and always somewhere buried in the pain we become a victim.  For a time concealing our emotions while […]Read more

Atma is a word you will perhaps hear while in an Ashram, tucked away high in the Himalayan Mountains so a word you likely have never heard before, but what if it were a new word you chose to become more familiar with, one you chant to yourself to remind you of what you are.  […]Read more

Gaslighting is a form of emotional abuse. The abuser will use situations to trick the victim into distrusting their own instincts. It is a form of brainwashing, making you unsure of anything that you have previously trusted your whole life. There are many techniques the abuser will use to hide the truth of who Read more